Spirited Nutrition
Well-being Studio
Welcome! This is your hub for cultivating midlife health and well-being—where coaching, yoga, mindfulness, and practical tools come together to support your whole self. Here, you can access live-stream yoga and mindfulness classes, personalized 1:1 coaching sessions, and the full Nourish Midlife Well-being program. The Studio is designed to help you build sustainable habits, deepen self-awareness, and create a life that feels grounded, energized, and aligned with your unique needs.
Click here to visit the HOME page
Shop the Products
About:
Cydney Smith is the founder of Spirited Nutrition and a seasoned holistic life coach, yoga instructor, and facilitator. With nearly two decades of experience guiding women through transformative health and life transitions, she weaves coaching, embodied practices, and mindful living into a holistic approach to midlife well-being. She is inspired by the truth that each of us carries a unique presence, and that when authenticity and well-being are allowed to emerge, they not only transform our personal lives but ripple outward — shaping our communities and the wider world with possibility.
Address
Spirited Nutrition
Remote
Fayetteville, West Virginia 25840
USA
